1: Busy mums can enjoy hummus with veggie sticks for a quick Mediterranean snack.

2: Try Greek yogurt with honey and nuts for a protein-packed snack on the go.

3: Sliced cucumbers topped with feta cheese and olives make a refreshing snack option.

4: Grab a handful of almonds and dried apricots for a satisfying and nutritious snack.

5: Tuna salad stuffed in cherry tomatoes is a tasty and low-carb snack idea.

6: Avocado toast with cherry tomatoes and basil is a quick and delicious snack choice.

7: Mix chickpeas with olive oil and spices for a crunchy and flavorful snack.

8: Enjoy a bowl of Greek salad with cucumbers, tomatoes, feta, and olives for a light and refreshing snack.

9: Dates stuffed with almond butter make a sweet and satisfying Mediterranean snack option for busy mums.