1: Discover 6 essential core strengthening exercises for a strong and stable midsection.

2: Planks engage the entire core and improve posture, balance, and flexibility.

3: Crunches target the upper abdominals, helping to define and strengthen the core.

4: Russian twists work the obliques, improving rotational stability and strength.

5: Bridge pose strengthens the lower back and glutes while toning the core.

6: Leg raises target the lower abdominals, enhancing overall core strength and stability.

7: Supermans engage the back muscles, promoting a strong and balanced core.

8: Bird dogs improve coordination and strengthen the entire core muscles.

9: Incorporate these core exercises into your routine for a stronger and healthier midsection.