1: Dive into the Mediterranean Diet with these 5 quick and easy recipes to keep Mom healthy and energized.

2: Whip up a delicious Greek salad packed with fresh veggies, feta cheese, and a zesty homemade vinaigrette.

3: Enjoy a classic hummus dip made with chickpeas, tahini, lemon juice, and garlic for a nutritious snack.

4: Try a flavorful baked salmon dish seasoned with Mediterranean herbs like dill, oregano, and parsley.

5: Indulge in a veggie-packed ratatouille stew with eggplant, zucchini, tomatoes, and bell peppers for a hearty meal.

6: Savor a juicy grilled chicken marinated in olive oil, lemon, garlic, and herbs for a protein-packed dinner.

7: Treat yourself to a refreshing tzatziki sauce made with yogurt, cucumber, garlic, and mint to accompany your meals.

8: Bake a batch of whole wheat pita bread to pair with your Mediterranean dishes for a healthy and satisfying meal.

9: Finish off with a sweet and tangy citrus fruit salad drizzled with honey and sprinkled with pistachios for dessert.