1: Discover the perfect blend of taste and nutrition with these 15-minute Mediterranean diet friendly food pairings for moms and kids.

2: Avocado and whole grain toast make a powerhouse duo packed with healthy fats and fiber to fuel your day.

3: Salmon and quinoa deliver a double dose of protein and omega-3s for a heart-healthy meal that the whole family will love.

4: Hummus and veggies offer a satisfying snack that's full of antioxidants and fiber to keep you feeling full and energized.

5: Greek yogurt and berries create a delicious and nutritious parfait that's perfect for breakfast or a sweet treat any time of day.

6: Eggs and spinach combine to provide a dose of protein, vitamins, and minerals for a quick and easy meal that's rich in nutrients.

7: Walnuts and dark chocolate make a indulgent and nutritious treat that's full of antioxidants and good fats for a guilt-free snack.

8: Olive oil and whole grain pasta come together for a simple yet satisfying meal that's rich in monounsaturated fats and fiber.

9: Quinoa and sweet potatoes make a delicious and nutrient-rich pairing that's full of vitamins, minerals, and fiber for a healthy and balanced meal.